In 2014, the UN General Assembly proclaimed June 21 as International Yoga Day. The date was not chosen by chance. This is the day of the summer solstice, the longest of the year and one of the most important for the cultures of various peoples of the world.
The holiday is dedicated to all lovers and professionals of this ancient practice, which improves the mind and body.
Also today, from 16:00 to 20:00, a celebration will be held in Gorky Park in Kazan . The event will begin with the traditional practice of Surya Namaskar, "Greeting the Sun."
Surya Namaskar is not just a physical practice, but a deep spiritual tradition that came to us from India. This sequence of 12 asanas symbolizes man's connection with nature and the universe. Every movement, every inhale and exhale is filled with meaning and respect for the solar energy that gives life.
For Hindus, Surya Namaskar is an integral part of the morning routine, allowing them to recharge their energy for the whole day and strengthen their body and spirit.
The holiday is dedicated to all lovers and professionals of this ancient practice, which improves the mind and body.
Also today, from 16:00 to 20:00, a celebration will be held in Gorky Park in Kazan . The event will begin with the traditional practice of Surya Namaskar, "Greeting the Sun."
Surya Namaskar is not just a physical practice, but a deep spiritual tradition that came to us from India. This sequence of 12 asanas symbolizes man's connection with nature and the universe. Every movement, every inhale and exhale is filled with meaning and respect for the solar energy that gives life.
For Hindus, Surya Namaskar is an integral part of the morning routine, allowing them to recharge their energy for the whole day and strengthen their body and spirit.